SUNDAY SPOTLIGHT

Newsflash: PlantFusion makes a ready-to-drink version of their shake — and I cannot WAIT to review it!!

shake

What’s In It?

The Pro’s

  • Stamped for approval in ALL main categories for a healthy beverage: gluten free (wheat free!), dairy free, rice free, soy free, vegan/no animal, making this a highly hypoallergenic formula (which means great for more people, and easy to digest and tolerate for those with allergies).
  • Certified nonGMO, meaning there are no lingering genetically modified organisms in your beverage aka a super clean way to get your protein and nutrients!
  • More protein than competitors, and less sugar = more of the good stuff (but not too much), and less of the bad stuff (the LESS sugar the better!)
  • Protein in the formula is a clever combo of pea protein isolate (I do wish it wasn’t a processed isolate), artichoke (great source of nutrients and fiber as well), sprouted amaranth (power-grain), organic sprouted quinoa

Is there any sneaky stuff hiding in the formula?

  • Alpha Galactosidase: what is this really long word? A super cool enzyme that helps break down and digest carbohydrate-rich foods especially cruciferous green veggies like broccoli, cabbage and cauliflower which typically cause gas and bloating.
  • Bromelain: I’ve RAVED before and I’ll RAVE again about this digestive enzyme from pineapple, chosen likely due to its super protective abilities which enhance digestion, calm inflammation, heal infections, mitigate joint pain, ease allergies, asthma and even speed up recovery post injury.
  • Glycine: a muscle-building, brain-boosting amino acid that benefits your whole body! Great choice here. It also supports gut health, regeneration of collagen, promotes healthy sleep and calms the nerves. Ahhh…
  • Selenomethionine: selenium is an awesome choice of trace mineral chosen to protect your heart, thyroid health aka metabolism and prevent cancer.
  • Evaporated cane sugar: at least it is nonGMO sugar cane, but still…
  • Certainly not an all organic formula, including synthetic vitamins such as their Vitamin E, Vitamin A as beta carotene, folic acid and cyanocobalamin (wish they used folate and methylcobalamin for higher quality and better absorption into the body instead!)

The Con’s 

  • Carrageenan: this thickening food additive, although derived from seaweed and seemingly innocent, can cause quite a few side effects including inflammation, insulin resistance, various digestive concerns, immune imbalance and even some types of cancer. Best to avoid products that contain it.
  • Natural Flavor, Natural Vanilla Flavor and Natural Vanilla Non-Dairy Creme: what’s with all the flavoring? Did you know that ‘natural flavors’ are completely processed and made up of 100+ chemicals? How on earth can you call this natural?!
  • Fructose: one of the WORST ways to sweeten a formula! Why’d they choose fructose?! You might be more familiar with the term high fructose corn syrup, because they are processed in the SAME way, and the liver must work extra hard to metabolize this type of sugar since our other cells cannot do it. When our cells cannot absorb or metabolize fructose or glucose, and have become resistant to insulin, we are setting up a metabolic storm: prediabetes, leaky gut, obesity, heart disease, increased cholesterol, high blood pressure, increased mercury levels, etc…. Too much fructose in your body also contributes to fatty liver disease, which is just one of the myriad of scary down-stream effects this type of fruit sugar can have on our physiology. Do not consume products with fructose if possible.
  • Sunflower Oil: an inflammatory omega-6 oil that one should not be consuming on a regular basis, especially if we are to be eating clean diets that mitigate inflammation, aka with a Mediterranean-style diet packed with omega-3 fatty acids along with colorful fruits and veggies, fresh wild caught fish, raw nuts and seeds, avocados and olive oil (plus organic red wine and dark chocolate!!). YUM!

I feel that this is a REALLY tricky formula to evaluate. I really, REALLY wanted to fall in love with it, but the ready-made shake just isn’t quite all the powder was designed to be. I would have to grade this product a B- due to the long and intricate list of Con’s listed above, despite the fact that there were so many GREAT additions which tried to make this formula stand out from the crowd.

OVERALL GRADE: B-

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